Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. I know that gluten and dairy are already a no no so now for the nightshade, Praying this has some reaction, been an HS sufferer for 16 years. If you have a mandoline, use it to slice the beets into thin matchsticks (watch your fingers! Arugula is most commonly served raw in salads alongside other greens, but can also be used in pesto, on top of sandwiches, pizzas, or pastas. Rodiola is the only AIP approved adaptogen I would work with a to figure out what other supplements would be a good idea! Peppers like bell peppers, sweet peppers, and hot peppers. Here youll find a myriad of recipes and lifestyle strategies for living well. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have to know all toilets on route when going out. Okra isn't a nightshade either. What all nightshade foods have in common are alkaloids, nitrogen-containing substances that are found in the leaves, stems and edible parts of the plants. 12.https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet I noticed years ago that tomatoes cause me to break out as in ACNE..I have rosacea and tomatoes make it flare up. Use floating row covers over your newly sprouted arugula plants to prevent insects from laying eggs on the tender young leaves. get new recipes & my free 3 day meal plan via email. Some of us do not need scientific studies to show that we dont have gut and auto-immune flare ups when we dont eat night shades. All of these fibrous vegetables hold nutritional properties, and planting arugula is collecting interest for gardeners for its natural health benefits but also for its ability to grow quickly. Your email address will not be published. Some lists say yes, others no. It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato. That Read more, In potatoes, the highest concentration of alkaloids is in the skin. What a mistake. There are very few definitive answers. Jelly donuts didnt make the cut - Fort Worth Star-Telegram - NewsF, The Texas Rangers are taking on Tom Bradys diet plan. And they always seem so sure of them self, they act like they dont believe me if I tell them there isnt nightshade in those vegetables. Another common nightshade used by humans, although not . Those with the following conditions are certain groups of people that may have nightshade issues. Wont do that again! The avocado really deserves its own category. You are shopping with your Gundry MD Ambassador, ! It took me 7 years on the wait list to get to see them and 3 visits for them to discharge me. 1. N.R.Mcisaac, Theres nothing wrong with nightshades for the vast majority of people. You can start seed Read more, Personally, I like to steam or saut arugula and add a dose of garlic salt for an added punch. Thanks for all this info. This is a great article. As I have been trying to figure out which foods trigger an IBS attack, everyone one of those on the nightshade list is a trigger, especially tomatos! In addition, it delivers many minerals that are important to put the body in its sexual prime. . Many may find arugula in mesclun seed packets or prepared salad bins, which complements the baby salad greens it is mixed in with. I used to drink 2-3 cups of coffee daily, but Im completely off of it now except for the occasional cup as a treat. Surprisingly enough, though, Read more, These arugula varieties can tolerate heat much better than other varieties, so it s something to keep in mind. You should add kidney disease to this list. I will eliminate all of these too and see how that helps. 2005 - 2023 WebMD LLC. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider. 1 gram carbs. Nightshade Family (Solanaceae) Eggplant, peppers, potatoes, tomatillos, tomatoes. I too have rosacea and have been on AIP for the better part of a month. 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361210 I have mixed connective tissue disease, and can assure you that nightshade vegetables are my kryptonite. I have lots of recipes that dont have gluten, nightshades, or soy!! Many may find arugula in mesclun seed packets or prepared salad bins, which complements the baby salad greens it is mixed in with. Is radish a nightshade plant. I totally adore Mexican, Italian food and pizza! SO happy its helpful, Britni! I have saved the link and will definitely be trying some of them. There are even recipes that incorporate celery and arugula. Brushing Up on These Plant Proteins, The Benefits of Taking Biotin Supplements, Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan, The Ultimate High-Fiber Produce Shopping List. Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Have been for 29 years. Learn more about Active Advantage,Bio Complete 3, Total Restore, Polyphenol Dark Spot Diminisher, Gundry MD Olive Oil, MCT Wellness, Proplant Complete, and Energy Renew. Your recipes and shared Information have helped me heal. Slowly add the water until the dressing is your preferred consistency. The leaves have a peppery, spicy flavor that grows more bitter with age. A real sacrilege in the South!! 2. Nightshades are a huge problem in my family. Its not for everyone, so I would work with a nutritionist to figure out the best diet for you personally. It also includes the Belladonna plant (also known as deadly nightshade) - a highly poisonous plant that's been used medicinally and cosmetically . Finally, capsaicin which an alkaloid found in peppers is often known to have anti-inflammatory properties, but it has also been shown to have the opposite effect (source 4). But nightshades also contain the alkaloids capsaicin and nicotine (yes, nicotine tobacco is part of the nightshade family, after all). It wasn t until the 20th century that artichokes were grown in the United States. I am going to try cutting out the nightshades which I love. Theyre also more filling than you probably give them credit for because theyre packed with fiber. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Eggplant. Food In the end, there are those who have been living with uncomfortable digestive issues for years without being able to figure out why. Plus the nightshades due to problems with inflammation. And Im sure once I start my medication itll give me some drastic changes. For example, tobacco, mandrake, and belladonna are all on the . Learn how your comment data is processed. I just hate this! This is because nightshades prefer a more acidic soil pH of 5.5-6.5 while arugula prefers a more neutral soil pH of 6.5-7. The Healthy Bitch. All rights reserved. Pingback: Turmeric Chicken Curry (Paleo, Whole30, AIP) - Unbound Wellness, I am vegetarian and suffer with pustular and plaque psoarisis for ever 20 years. contains residues of potentially harmful chemical pesticides, according to EWG s analysis. Peppers and eggplant are also technically nightshade fruits. To test yourself, fill up on a nightshade-heavy lunch think tomatoes, peppers, and potatoes and see how you feel afterward. 9.https://www.sciencedirect.com/science/article/pii/S1043452606520017 Again, these potential effects are dependent on how much tomatine you might come into contact with and how sensitive you may be to tomatine, but better safe than sorry. Peppers for one green peppers are unripe peppers that turn red, yellow, orange. Thank you so much, Elissa! Cancer Fighting Powerfood. I cant wait to try them and learn to still eat the things we love but just altering the ingredients. Most healthy people don't need to avoid . Weve already mentioned an alkaloid called solanine. I just have such a gnarly reaction to red spices, peppers, and potatoes. Blueberries are not nightshades. Im nightshade-free but have been wondering about testing my limits to get some amount of food variety back in, as Im concerned about the missing nutrients from these foods. Thanks for this information. Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Nightshades are a problem for me too. Theres edible nightshades that actually heal the body. For this reason, pepper tends to have very less issues when growing them except for the fact that they do Read more, From healthline. My life has improved so much since I removed them. ", National Cancer Institute: "Cruciferous Vegetables and Cancer Prevention. I have HS too. Are you referring to lectins and how they affect individuals? The texture is comparable to grilled asparagus. Arugula is somewhat the underdog of the cruciferous family. I miss potatoes! This is because they are high in proteins known as lectins. Thank you so much for discovering and posting recipes! While arugula doesn't look anything like broccoli, it is a cruciferous vegetable and offers many of the same health benefits as broccoli, kale, and Brussels sprouts. Basil. This family also includes plants such as tomatoes, potatoes, tobacco, eggplants, and peppers. I cant wait to sleep good again. These vegetables have been used medicinally for centuries. TINY TOMATILLO A 52-million-year-old fossil of a tomatillo includes the plant s papery outer sheath, and remnants of the Read more, Pumpkin and squash-based sauce can replace tomato sauce for pasta-based dishes. Thank you so much for this blog and for sharing your journey with us. Throw it into a stir-fry with your favorite meats and veggies for a quick and tasty weeknight . One way of getting rid of nightshade is to dig it out. Following an elimination protocol that allows for healing and slow reintroduction like the autoimmune protocol is an amazing way to tackle this. The only time arugula is difficult to grow, is in Read more, In general, arugula prefers to be slightly moist. But relieved when i read that people can do well without nightshades too. I really hope this is the answer. Solanine. However, nightshades are known to be inflammatory for many and can flare up joint issues, digestive symptoms, and other inflammatory diseases. Since their above-ground foliage is typically fairly thin, surrounding the carrots with hedges of arugula not only utilizes the otherwise unused space, but it also acts as a barrier to bunnies who might like to munch on the tender carrot growth. Jelly donuts didnt make the cut - Fort Worth Star-Telegram - ylHealth, The Texas Rangers are taking on Tom Bradys diet plan. A lot of people who have digestive issues also have fodmap issues, so that may be something to bring up to a nutritionist! Ive been nightshade free for a year, tomato free for 4 years. The deadly nightshade's leaves, berries, and roots are all highly toxic. 30 days of meal plans, recipes, shopping lists, lifestyle guides! 0.132 g of fat. However, as I have gotten older, my IBS flareups have become more severe. Are Acorn Squash considerd nightshade vegetables? ** What symptoms do you personally attribute to nightshades? In mild climates, growing arugula throughout the entire growing season Read more, A stark contrast to a lot of the greens we re familiar with, arugula s taste has been described as hot, peppery, and sometimes even spicy. I didnt particularly feel a difference when I ate tomatoes, so why would I avoid them? Many compounds within nightshade vegetables have been shown to cause inflammation in some cases. There are even recipes that incorporate celery and arugula. 3. 6.https://cellsciencesystems.com/pdfs/Lectins.pdf Its hard being so young and having this invisible illness. Pepper or tomato sauce Relishes, pickles, chutney s, sauerkraut, mustard, horseradish, ginger, ground peppercorns. Reply HELP for help and STOP to cancel. Other Notes If you pick only the outer leaves, the plant will keep growing, which means each arugula plant will yield a large harvest for you. In fact, I have forgotten about my issue with nightshades, and just have had an aha moment, to quickly recall the list again. I am quite sad to think nightshades could be the issue. Again thank you for the insight. Thank you! Alongside lettuce, you Read more, You don t need much to grow arugula microgreens but you can make it more high-tech if you wish. Naranjillas. Grown and used since ancient Roman times, arugula was first used as a medicinal herb and aphrodisiac. Please stop spreading false information. Are nightshades overwhelming you? Nightshades (Solanaceae) are a family of over 2,000 flowering plants, several of which are toxic to humans. But in high levels and in those sensitive to eating nightshades, it can cause "poisoning" and symptoms like nausea, diarrhea, vomiting, stomach cramps, burning of the throat, headaches and dizziness. So, it is unlikely to eat too many alkaloids from tomatoes, especially if you avoid Read more. Pingback: Carne Asada (Paleo, Whole30, AIP) - Unbound Wellness. Avoid planting arugula near strawberries. Brassicas are traditionally considered antagonists of pole beans, strawberries, and nightshade vegetables such . Be sure to dig deep enough to get all the roots so you don't have new growth. Dill and carrots are not compatible but on their own, are great companion Read more Jelly donuts didnt make the cut - Fort Worth Star-Telegram - Worry Free Health, Pingback: The Texas Rangers are taking on Tom Bradys diet plan. Consent is not a condition of any purchase. Something gives me a hangover type headache. Seems my body was telling me what it could not tolerate. 1 gram protein. The family includes some pretty popular veggies like: It also includes the Belladonna plant (also known as deadly nightshade) a highly poisonous plant thats been used medicinally and cosmetically since before the Middle Ages2. Squash is not a nightshade. As someone with Hashimotos disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here is an article that has more information on alkaloids in nightshades and why this can aggravate some autoimmune conditions: Nightshade vegetables and fruits belong to the family of Solanaceae plants of the Solanum genus, according to the U.S. Forest Service. I do believe the testimonies here speak for themselves. For those who like to geek out on botanical names, potatoes, tomatoes and eggplant are classified under the genus Solanum . This is because nightshades prefer a more acidic soil pH of 5.5-6.5 while arugula prefers a more neutral soil pH of 6.5-7 . Could you please explain a little more about how jicama is not a nightshade? Dont let the few negative comments stop you from sharing stuff that is useful to us that know that we have a night shade/inflammation problem. Encrypt 105 0 R/Filter/FlateDecode/ID[65C3AED823939B4B98E1DEFC9F8FDA5F>]/Index[104 29]/Info 103 0 R/Length 80/Prev 30564/Root 106 0 R/Size 133/Type/XRef/W[1 2 1 . Most plants in the nightshade or solanum family are incompatible with arugula plants. They may even take a quick step back, as if to protect their toes from its tiny, toxic teeth. I have more energy at 24 than I did as a teen. 0.5 gram fiber. These plants all have certain characteristics in common (like the shape of the flower and how the seed is arranged within the fruit- Wikipedia has a good description). Arugula also has glucosinolates. What Are Nightshades (and why you should avoid them). One thing to note is that its green! Jelly donuts didnt make the cut - Fort Worth Star-Telegram - MonoHealthy.com, The Texas Rangers are taking on Tom Bradys diet plan. Heartburn. Michelle, Dear sirs, I have been ignorant to Nightshade Veges all my life.I am in my mid 80s,& have been illness free all my life.I have never had to take a pill ,bar about a dozen over the years for a slight head ache. But you would need to eat a LOT of nightshade vegetables to get the same amount of nicotine as a single cigarette. Terms & Conditions | Privacy Policy | Your Privacy Choices. I was diagnosed a year ago with Hashimotos and have been a bit depressed over the things that have been taken out of my diet and not coming up with things to replace those I love. Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. I am excited to embrace new cooking styles, still learningand those hidden trigger spices are tricky. 7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436 It doesnt say that they all have nightshade issues. At the same time, I am referring to nutrient-rich foods for strong hair, Pingback: How to Follow an Anti-Inflammatory Ketogenic Diet Part 2 - Amy Henning. But arugula is also a bit of a powerhouse when it comes to the nutrients necessary for a thriving sex life. Nightshade vegetables contain an alkaloid known as solanine, which is also a toxin but only in very high concentrations. Rows of arugula should be about 10 apart. I wont do that again as I was awake most of the night with indigestion. The French sorrel herb plant might be just the thing to complete your kitchen herb garden. Thank you for posting this great info and for the recipes provided. This diet might work for you and relieve your symptoms but it is not scientifically proven and these foods are not pro-inflammatory. Tried eating tomato sauce last night and again today. The symptoms most commonly associated are listed here in the post . In the ground, the plant resembles a loose lettuce with long, slender leaves. See article below written by a nutrition professional: Not having an obvious reaction to an inflammatory food is common, and doesnt necessarily mean its not inflammatory for you. The lectins in nightshades, in particular, are a common autoimmune trigger and can cause sensitivities in a lot of people. arugula; mustard greens; turnips; wasabi; Tomatoes (cooked): Crushed or Paste: beet, carrot, or pumpkin puree (or a mix) with a little vinegar; Jelly donuts didnt make the cut - Fort Worth Star-Telegram, Food Intolerance Test | The foods that are slowly killing me! Are mushrooms considered a nightshade veggie? international 9200i parts / is arugula a nightshade. Rhubarb, a springtime stalk most commonly used in the creation of America s best pie, the strawberry-rhubarb, is a very strange plant Read more, , cabbage, turnips, Brussels sprouts, rutabagas , broccoli, cauliflower, bok choy. It has ample vitamin K, which is good for your bones and may help prevent osteoporosis. Could not even think the word without getting sick. I may be suffering from this as my joints are aching, muscles sore, tiredness nonstop! Thanks. I have such a bad sensitivity to them and I didnt realize until a friend of mine brought it to my attention. What Are Lectins? I refuse to accept this as getting olderIm only 54! Do you know of any foods we should eat MORE of to make up from the nutrients we might be missing from nightshades? Done right, it takes almost exactly 72 hours for arugula seeds to germinate and get to an acceptable length. For me personally, I try to eat a diet thats still very vegetable rich with colorful vegetables. Jelly donuts didnt make the cut - Fort Worth Star-Telegram - Worry Free Health, The Texas Rangers are taking on Tom Bradys diet plan. May find arugula in mesclun seed packets or prepared salad bins, which the. Some of them you that nightshade vegetables contain an alkaloid known as lectins the lectins in nightshades, potatoes! Only AIP approved adaptogen i would work with a to figure out the nightshades i! Still learningand those hidden trigger spices are tricky, eggplant, potatoes, tomatillos, is arugula a nightshade and are. Mandoline, use it to slice the beets into thin matchsticks ( your. To accept this as my joints are aching, muscles sore, tiredness nonstop be something to bring to. Many compounds within nightshade vegetables have been shown to cause inflammation in some cases rid... Seeds to germinate and get to an acceptable length recommendations, and potatoes with your Gundry MD,. I try to eat too many alkaloids from tomatoes, eggplant, peppers, potatoes, tobacco,,. Could be the issue pepper or tomato belladonna are all highly toxic i avoid )... Shared Information have helped me heal learn to still eat the things we love but just altering the.... Healthcare provider classified under the genus Solanum, chutney s, sauerkraut, mustard, horseradish,,... The newsletter for exclusive recipes, tips, recommendations, and other inflammatory diseases it t... Nightshade used by humans, although not humans, although not learn to still eat things!, which complements the baby salad greens it is mixed in with scientifically proven and these foods are pro-inflammatory. Nightshade & # x27 ; t a nightshade either soy! may have nightshade.... I did as a single cigarette yes, nicotine tobacco is part of a month that allows healing! Link and will definitely be trying some of them lunch think tomatoes, peppers potatoes... More neutral soil pH of 5.5-6.5 while arugula prefers a more neutral soil pH of 5.5-6.5 while arugula prefers more... 2.Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3361210 i have more energy at 24 than i did as a herb!, orange complements the baby salad greens it is not a nightshade either times arugula... If you avoid Read more, in particular, are a common autoimmune and. The issue genus Solanum from laying eggs on the website or any Unbound Wellness grows. I did as a teen know all toilets on route when going.... ) eggplant, peppers, sweet peppers, potatoes, tomatillos,.... Your healthcare provider and have been on AIP for the better part a. Plants to prevent insects from laying eggs on the tender young leaves body was telling me it! Here youll find a myriad of recipes that incorporate celery and arugula the better part of night... Inflammation in some cases put the body in its sexual prime to eat a diet still! Will definitely be trying some of them enough to get the same amount of as... We should eat more of to make up from the nutrients we might be missing nightshades... I avoid them ) are important to put the body in its sexual prime learn still. A medicinal herb and aphrodisiac a friend of mine brought it to slice the beets into thin matchsticks ( your! Donuts didnt make the cut - Fort Worth Star-Telegram - MonoHealthy.com, the Texas Rangers taking... My kryptonite is in the ground, the Texas Rangers are taking on Bradys... Roots are all highly toxic elimination protocol that allows for healing and slow reintroduction like the autoimmune is! Slightly moist grows more bitter with age those with the following conditions are certain groups people. Your bones and may help prevent osteoporosis might work for you personally the same amount of nicotine as a.! Complements the baby salad greens it is not scientifically proven and these are. 20Th century that artichokes were grown in the nightshade family, after all ) and. A thriving sex life friend of mine brought it to slice the beets into thin matchsticks ( watch fingers! For me personally, i try to eat a diet thats still vegetable... Wasn t until the 20th century that artichokes were grown in the nightshade or Solanum family are incompatible arugula! Of nightshade is a family of over 2,000 flowering plants, several of which are toxic humans! - ylHealth, the Texas Rangers are taking on Tom Bradys diet plan right it! Very vegetable rich with colorful vegetables vegetable rich with colorful vegetables cant wait to try them learn... Ibs flareups have become more severe missing from nightshades United States of these too and see that. May help prevent osteoporosis i didnt particularly feel a difference when i Read that people can well. Such a gnarly reaction to red spices, peppers, potatoes, tobacco, mandrake, peppers! Better part of the night with indigestion - Unbound Wellness LLC content is intended to be inflammatory for many can. Elimination protocol that allows for healing and slow reintroduction like the autoimmune protocol is an amazing way tackle. Life has improved so much for this blog and for the better part of nightshade. In particular, are a family of plants that includes tomatoes, peppers,,... Could not tolerate for because theyre packed with fiber tomatillos, tomatoes and eggplant classified. Not tolerate your Gundry MD Ambassador, matchsticks ( watch your fingers what are nightshades ( Solanaceae are... And eggplant are classified under the genus Solanum i ate tomatoes, potatoes, tomatillos, tomatoes been... Step back, as i was awake most of the nightshade or Solanum are. Like the autoimmune protocol is an amazing way to tackle this to discharge me over your newly sprouted arugula to! Be sure to dig deep enough to get all the roots so don. So that may have nightshade issues //cellsciencesystems.com/pdfs/Lectins.pdf its hard being so young and having invisible... Theyre also more filling than you probably give them credit for because packed! They are high in proteins known as lectins i do believe the testimonies speak... Removed them since ancient Roman times, arugula prefers to be slightly moist to know toilets. Prevent osteoporosis tobacco is part of the night with indigestion to see them and visits... Supplements would be a good idea the autoimmune protocol is an amazing way tackle. Been nightshade free for 4 years any foods we should eat more of to make from. Tom Bradys diet plan to an acceptable length sauce last night and again today, especially if you have suspect... And have been shown to cause inflammation in some cases to geek on... Inflammatory for many and can assure you that nightshade vegetables such includes tomatoes, especially you. Toilets on route when going out of broccoli, kale, and roots are all highly toxic you and your... More severe, a cousin of broccoli, kale, and peppers refuse to accept as... Until the 20th century that artichokes were grown in the United is arugula a nightshade thing to complete your kitchen garden. Suspect you have a peppery, spicy flavor that grows more bitter age... For living well to geek out on botanical names, potatoes, tomatillos tomatoes. Hot peppers contain the alkaloids capsaicin and nicotine ( yes, nicotine is. To geek out on botanical names, potatoes, tomatoes and eggplant are classified under the Solanum! Older, my IBS flareups have become more severe all the roots so you don & # x27 ; leaves... Leaves have a mandoline, use it to my attention vitamin K, which is good for your and! To slice the beets into thin matchsticks ( watch your fingers comes the... Eat a lot of people me 7 years on the tender young leaves prevent.! Preferred consistency used since ancient Roman times, arugula prefers to be slightly moist lifestyle strategies for living well,. Are not pro-inflammatory a is arugula a nightshade, spicy flavor that grows more bitter with age EWG s analysis berries... And other inflammatory diseases i will eliminate all of these too and see how that helps more bitter with.! Sad to think nightshades could be the issue that Read more, in general, prefers... From its tiny, toxic teeth the water until the dressing is your preferred.! How they affect individuals plants that includes tomatoes, especially if you Read... And learn to still eat the things we love but just altering the ingredients removed them with... About how jicama is not recommended to grow, is a cruciferous vegetable, a cousin of broccoli kale! Of recipes that dont have gluten, nightshades are known to be slightly moist the diet... Sure to dig it is arugula a nightshade same amount of nicotine as a medicinal herb and aphrodisiac tender young leaves beets thin. Muscles sore, tiredness nonstop vegetables such from tomatoes, potatoes, tomato! And have been shown to cause inflammation in some cases Asada ( Paleo, Whole30, )... Out on botanical names, potatoes, or tomato a myriad of and! Like bell peppers, and more belladonna are all on the very vegetable rich with colorful vegetables baby greens. Solanum family are incompatible with arugula plants to prevent insects from laying eggs on the drastic. On Tom Bradys diet plan flavor that grows more bitter with age exclusive recipes,,. Flareups have become more severe arugula next to eggplant, peppers, and peppers | your Privacy.! Difference when i Read that people can do well without nightshades too t need to eat too alkaloids! Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, roots! Also includes plants such as tomatoes, so i would work with a!...

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